Brighter Days Ahead: Easing Seasonal Blues in Seniors

Seasonal affective disorder, also known as SAD, is a common mental health condition that usually starts in fall or winter and ends in spring or early summer. It can cause stressful symptoms for several months, and it’s important to take it seriously if you notice the signs in yourself or someone else…

Spring is a time of renewal and new beginnings, and seniors deserve to revel in its beauty! This season can serve as a powerful reminder that it is never too late to make positive changes and try new things. Below is a list of engaging spring activities for seniors to enjoy with their loved ones or caregivers…

Winter can be a wonderful and magical time of the year, but it can also be a dangerous time of the year, especially for an older adult or someone who’s experiencing frailty. As temperatures drop, the dangers of conditions outside can increase instances of weather-related illnesses, falls on wintry…

Winter is a magical time of the year, but the season’s harsh side can be hazardous for older adults. During the winter months, ice, snow, cold temperatures, slippery sidewalks, and cold weather can cause various injuries and illnesses. Older adults run a higher risk of health problems including hypothermia…

The holiday season is here! With December and gift shopping underway, there’s so much to be excited about and prepare for. While the holidays are a time of joy, tradition, and connection, they can also be stressful. Gift-giving is not always easy and if you find yourself agonizing over choosing what…

The holiday season is here and while it may be a wonderful time for many people – bringing together family and friends for one of the biggest celebrations of the year, it can also be one of the most stressful times of the year for many people – including seniors. Some seniors may be struggling with…

Thanksgiving is just weeks away and the perfect time for family and friends to gather around; to enjoy good food and quality time with one another in a festive atmosphere! For seniors, the holiday holds a special place in their hearts as it provides a chance to reconnect with loved ones and reminisce…

Fall has arrived and it is typically a favorite season for many, but this time of the year can also have a huge impact on individuals in the middle stages of dementia. During Autumn, the days begin to get shorter and the transition period from daylight to nighttime can trigger varying anxiety levels…