Better Sleep Habits for Aging Adults

As we get older, many of us may notice that good sleep doesn’t come as easily as it used to. Falling asleep, staying asleep, or waking up feeling refreshed can become a real challenge. If you struggle to get the rest you need, it could be time to rethink your bedtime routine. A few simple adjustments…

The holiday season is filled with joy, laughter, and let’s be honest – lots of delicious food! For those managing diabetes, this time of year can feel a little challenging. With careful planning and mindfulness, it’s possible to partake in the celebrations without sacrificing your health. Plan…

Strokes affect millions of people around the world each year. They are potentially life-threatening emergencies, and prompt medical intervention is crucial to mitigate lasting harm or death. Understanding the risks, symptoms, and impacts of strokes is essential for effective management and potential…

Osteoporosis is a condition that affects millions of people, particularly older adults. This bone disease is characterized by decreased bone density and quality, which can lead to weak and brittle bones. It’s often called the “silent disease” because bone loss occurs without symptoms until a fracture…

As winter approaches, it’s important to dedicate time to preparing your home for the colder months. Proper winterization helps keep you warm and comfortable, reduces energy expenses, and safeguards your property from potential cold-weather damage. For seniors aging in place or individuals living with…

Originally from Ghana, West Africa, Stephen moved to the United States in 2003. He found his calling in home care just two years later. With a career spanning two decades, he has become a valued member of the LifeWorx team. Stephen is known for his dedication, kindness, and willingness to go above and…

Every October, Breast Cancer Awareness Month shines a light on a disease that impacts millions of women worldwide. While this campaign highlights the importance of regular screenings and early detection for all women, one demographic that requires special attention is senior women. The growing risk…

While younger generations have grown up with smartphones, the internet, and digital services, many older adults are resistant to using these technological advancements. This hesitancy often stems from a fear of technology, commonly referred to as “tech phobia” which can leave seniors feeling disconnected…

Alice’s journey into caregiving wasn’t something she planned. Coming from Zambia, Africa, where she worked as a secretary to a human resource manager, her path took a turn when she found herself caring for six residents with Alzheimer’s. “That’s when I became interested in becoming a caregiver…

As our loved ones age, making sure they receive the best care possible becomes a top priority. For many families, in-home care offers the best solution by providing personalized and professional assistance in the comfort of one’s home. At LifeWorx, our services include 24-hour care, companion care…

Working as a caregiver is incredibly rewarding but it can also be physically and emotionally taxing. It’s important to find a balance between professional duties and personal well-being. Here are some ways that you can find that balance: Use digital tools to save time Today’s modern technology…

As flu season approaches, it’s important for seniors to take extra precautions to stay safe and healthy. Influenza, also known as the flu, is a contagious respiratory disease caused by different strains of viruses. Common flu symptoms include sudden the onset of fever or chills, persistent cough or…

Realizing our parents or spouses need additional support can be emotional and overwhelming. Talking to loved ones about in-home care may feel even more daunting. Conversations about long-term care options, legal and financial details, and end-of-life preferences are uncomfortable, but procrastination…

Seasonal affective disorder, also known as SAD, is a common mental health condition that usually starts in fall or winter and ends in spring or early summer. It can cause stressful symptoms for several months, and it’s important to take it seriously if you notice the signs in yourself or someone else…

As seniors age, many aspects of daily life can change, including caring for beloved pets. Spending time with animals has proven to have numerous benefits, including lessening depression, encouraging socialization, increasing physical activity, and lowering blood pressure and cholesterol. These benefits…

While sundowning is not a disease itself, it is a symptom of underlying cognitive conditions, most commonly Alzheimer’s disease and other types of dementia. Sundown syndrome begins during the middle and later stages of Alzheimer’s disease and usually continues if triggers continue. As the sun sets, individuals…