7 Reasons to Care For Your Physical Health
Understanding In-Home Care
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7 Reasons to Care For Your Physical Health
Many factors can influence healthy aging. Some of these, such as genetics are out of our control. Other factors include exercise, a healthy diet, going to the doctor regularly, and taking care of our mental health which we can control. Aging can cause older adults to lose the energy, muscle strength…
Companion Care For Seniors: What to Expect?
There comes a time in our lives where we may notice our parents, grandparents, or other beloved seniors are unable to fully care for themselves. While your loved one may not be ready for a full-time nursing home, they would need extra assistance with everyday activities such as light housekeeping and…
7 Signs That It May Be Time for Long-term Care
Long-term care is a term that encompasses a variety of services that are designed to meet someone’s personal or medical needs and who are unable to perform a variety of essential duties on their own.Long-term care is provided in different places by different caregivers, depending on a person’s needs…
What Factors Can Affect Nutrition in the Elderly?
March is National Nutrition Month – the perfect time for seniors to re-examine their nutrition habits and consider certain food choices’ impact on their bodies. Nutrition, as we age, plays a key role in our quality of life.As we get older, certain body changes increase the risk of nutritional deficiencies…
7 Health Conditions to Watch for As You Age
As we age, what are some of the most common health problems we may face, and how can we manage these well? Age, family, genetics, and gender are all factors for older adults to avoid becoming chronic disease statistics.It is crucial to understand the issues that individuals may encounter as we age and…
National Caregivers Day: How to Show Your Appreciation
Today is National Caregivers Day! Celebrated on the third Friday of February, this day honors and thanks individuals across home health, home care, family, and hospice who selflessly provide personal care, as well as physical and emotional support to those who need it most. Whether you are a caregiver…
How to Celebrate American Heart Month
February is designated as American Heart Month and it serves as a great reminder to everyone to take care of our hearts in all stages of life. Heart disease is one of the leading causes of death in the U.S. and a condition that is highly affecting the elderly population.When it comes to heart health…
Why You Should Never Stop Setting New Health Goals
At the beginning of the year, we often think about ways to improve our lives by setting goals for the New Year. Goal setting is commonly associated with younger adults, but setting goals is very important for older adults too. Goals and resolutions provide us with goals and purpose in our lives. It may…