The Difference Between Hyperthermia and Hypothermia
The human body usually maintains its core temperature around 98.6 °F (37 °C), which helps the heart, brain, and other organs function properly. If your body temperature gets too low or too high, it can be life-threatening. As people get older, it can become harder for their bodies to control temperature, so older adults are more at risk for both hypothermia and heat stress.
The body has ways to keep its temperature steady, even when the weather changes. For example, you sweat to cool off and shiver to warm up. Hyperthermia happens when your body gets too hot, reaching 104 °F (40 °C) or more. Hypothermia is when your core temperature drops below 95 °F (35 °C).
Both hypothermia and hyperthermia are dangerous and can happen when you’re exposed to very hot or cold temperatures. If you notice your body temperature dropping or rising much lower or higher than normal, seek medical help immediately.
To prevent hypothermia, wear warm clothing when it’s cold outside. To avoid hyperthermia and heatstroke, drink enough water, rest often, and stay in the shade or indoors when it’s hot.
Tips for seniors, loved ones, and caregivers:
- Regularly check the temperature inside the home, especially in winter or during heat waves. Aim to keep indoor temperatures at or above 68 °F (20 °C) in winter.
- Make sure heating and cooling systems are working properly and consider using a programmable thermostat.
- Seniors should have a phone nearby in case of emergencies and check in with family or caregivers daily during extreme weather.
- Wear layers that can be easily added or removed and keep spare blankets and bottled water accessible.
- Avoid using space heaters or electric blankets without safety features that prevent overheating or fire hazards.
- Watch for any signs of confusion, drowsiness, or unusual behavior, as these can be red flags for temperature-related illnesses.
Home safety tips:
For individuals with chronic conditions like diabetes, heart disease, or mobility challenges, temperature changes can have a more pronounced effect. It’s important to monitor their condition and adjust their environment as needed.
- Place everyday items within easy reach so they won’t have to exert themselves unnecessarily.
- Store medications at appropriate temperatures and consult healthcare providers about how these could influence temperature sensitivity.
- Create an accessible list of emergency contacts and display it prominently in the home.
- Keep floors obstacle-free and consider non-slip mats in areas like the bathroom and kitchen for extra safety.
- Don’t forget to install smoke and carbon monoxide detectors and remember to test them regularly to ensure peace of mind.
LifeWorx provides a wide range of in-home care services for seniors, including assistance with hypothermia prevention. Our caregivers have experience in helping your loved one stay safe, healthy, and happy during both the winter and summer months. If you want to learn more about our services, contact us today and schedule a consultation with one of our care team members.
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