National Nutrition Month: Lifestyle Check

March is National Nutrition Month, which means it’s a great time to keep up with the immediate health care needs of our parents and senior loved ones. Having a healthy lifestyle is important for all ages, but it’s easy to neglect your health and well-being as you get older. It’s important to check in with your overall lifestyle and yourself often.

Today, we’re sharing a lifestyle checklist and essential points for each component that’s important for you and your health.

  • Prevention is key
    It is imperative to emphasize prevention over Schedule preventative care visits, including health screenings for cholesterol levels, colon cancer, heart problems, and more. Preventing illness (or diagnosing it during its earliest stages) can save both time and money.
    Seniors should also be mindful of their vaccination status and follow any updated guidelines to stay current.
  • Visit the doctor frequently
    It is important for seniors to consult their health professionals regularly. This means keeping up with visits to the dentist, eye doctor, and physician. A strong relationship with your provider ensures that they are keeping tabs on any existing medical conditions or treatment plans.
  • Stay physically active
    Staying physically active is important throughout the duration of your life! For a senior to live a healthy lifestyle, they should move their body every day. Happy, healthy seniors can still present with care challenges but are more likely to be actively invested in maintaining their wellness.
  • Eat a balanced diet and stay hydrated
    The digestive system slows with age, so high-fiber fruits, vegetables, and whole grains are more important than ever. Staying hydrated throughout the day is important to reduce your overall risk of heart attacks and strokes.
  • Prioritize mental health
    Living a healthy lifestyle doesn’t just include physical health! Prioritizing your mental health is important for people of all ages. Seniors benefit from stimulating different areas of the brain with varied daily activities like crossword puzzles, sudoku, board games, or riddles.
  • Getting enough sleep
    The body needs adequate rest to heal and protect itself. Seven to eight hours of sleep is recommended.
  • Stay connected with family and friends
    Surrounding yourself with good company is crucial for people of all ages. Feeling lonely is especially common for seniors and regular socializing helps them feel connected and in touch with others. Encourage seniors to catch up with friends and family as often as possible.

One of the most important parts of building or maintaining an active senior lifestyle is getting help at home. Having an elder care expert around to help them live and eat well is easy when you work with a home care agency like LifeWorx. Our home health aides and caregivers have all the available resources and experience to improve your or a loved one’s quality of life.

Stay tuned for our next article in this National Nutrition Month series!

How can LifeWorx help me?

Licenses

  • Licensed Home Care Agency for NY

  • Homemaker Companion Agency in Connecticut. CT LIC: HCA.0000913

  • Homemaker Companion Agency in Sarasota
  • New York – CHAP Certified – UES, Westchester, Long Island and Midtown
  • In process of applying for Home Health Care License in CT

  • Homemaker Companion Agency in West Palm Beach county AHCA. 235063
  • Health Care Services Firm in New Jersey
  • Licensed Placement Agency in Long Island and Recruiting Center

Services are provided and covered by US Patents

  1. 11,455,602
  2. 10,755,326
  3. 9,129,326
  4. 8,959,035
  5. 8,825,736
  6. 8,533,019
  7. 8,301,478

  • How to Plan For Respite Care Relief
    As family members and loved ones begin to age, the likelihood of them needing assistance in daily activities increases. When you’re helping an aging loved one perform activities of daily living (ADLs), it isn’t always easy, and although being a caregiver is highly gratifying, it can also be physically, mentally, and emotionally exhausting.Learn More
  • A Senior’s Guide to Common Winter Hazards to be Aware of
    Winter can be a wonderful and magical time of the year, but it can also be a dangerous time of the year, especially for an older adult or someone who’s experiencing frailty. Learn More
12:50
https://eqdflow-devci.sgmarkets.com/ bandarqq pkv games https://dnp.berthold.com/ dominoqq https://qa-api.lcbo.com/ bandarqq pkv games https://treff.bildung.koeln.de/ bandarqq pkv games https://wms-test.sc.qa/ bandarqq pkv games pkv games bandarqq domino99 daftar pkv games situs pkv games dominoqq pkv dominoqq online situs dominoqq pkv games situs pkv games situs pkv games dominoqq qiu qiu online domino99 bandarqq bandarqq judi qiu qiu online uang asli dominoqq pkv 10 situs judi qq online terpercaya pkv games pkv games dominoqq pkv games bandarqq domino99 aduqq bijiqq ceriaqq garudaqq ibcqq imcqq keluarqq makauqq pesqq pialaqq ratucapsa ratuqq ruangqq rutinqq sboqq segarqq terimaqq zyngaqq https://www1.omf.ngo/bandarqq/ pkv games ratuqq aduqq bijiqq bijiqq pkv biji qq pkv BandarQQ > Daftar Situs Pkv QQ Online Uang Asli Resmi Terpercaya bandarqq/ Bandarqq dominoqq https://chili.dmex.coke.com/ https://www.populusgroup.azure-dev.allegisgroup.com/ dominoqq pkv games pkv games bandarqq pkv-games pkv-games pkv-games pkv-games pkv-games

Pkv Games

qiuqiu