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Embark on a Health & Wellness Journey

By Jessica Deng

The calendar has turned into a new year, a time for renewal and contemplating on what we want to do differently during our next trip around the world – and for many of us, a new year means making New Year’s resolutions. The golden years can be some of the most fulfilling and vibrant times of life and prioritizing senior health and wellness is key to making the most of them.If you’re looking for inspiration, this is your guide to events to enhance your health and well-being in the New Year. These events were compiled to help you dive in and make this year one of your healthiest and happiest year!

Thursday, January 25, 2024 • 6:30PM-7:30PM

Wellness Thursdays – Wisdom and Meditation

Immerse yourself in the peace and happiness within through a complimentary 60-minute introduction to wisdom you can utilize to manage your thoughts and emotions. At this event, you will be able to release stress and anxiety and surround yourself with positive, like-minded people.

Tuesday, January 30, 2024 • 11AM-12PM

Reset. Refocus. Recharge Your 2024 Health & Nutrition Goals

Join Tina McGeough, a Stop & Shop Registered Dietician as she shares simple and flavorful recipes and discusses how you can get back on track with your health and wellness goals for the new year. Come enjoy a cooking demonstration and free giveaways!

Wednesday, January 24th, 2024 • 5:30PM-8:30PM

Self-Care Social

From massages to skincare treatments, and aromatherapy to mindfulness sessions, there’s something to revive every facet of your well-being at this special event. At this self-care event, you have the option to try out products and sample services, designed to cater to your needs.

Thursday, January 25th, 2024 • 11AM-5PM

Holistic Health & Healing Expo

Be ready to dive into a world of holistic wellness, with more space than ever before. Explore at your own pace and connect with like-minded people. At this event, you will be inspired by the keynote speakers, and interactive workshops, meet holistic experts, nurture your mind, body, and soul, enjoy vegan/organic food, and discover skin care products.

Sunday, January 14th, 2024 • 4PM-6PM

Blending Winter Wellness Tea & Infusing Herbal Honey

In this hands-on class, you will learn about herbs, berries, and seeds that can help keep you healthy. You will also learn how to make simple herbal honey that is excellent for soothing sore throats, calming coughs, or even masking the flavors of less tasty herbs.

Wednesday, January 31, 2024 • 6:30PM-8PM

Taking Care of Your Mental Health

In this presentation, you will gain a learning experience on how various life stressors can impact your mental health and what skills you can use to take care of your mental wellness. This program will be in-person at Noah Webster Library. At this event, you will hear from Michele Kieras, LCSW, and the Director of Social Work and Facility Education at Connecticut Mental Health Specialists.

Saturday, January 20, 2024 • 10:30AM-12PM

Optimize Your Health & Wellness While Building Your Business

Starting and building your business can wreak havoc on your health, but there are ways to prevent this from happening. This complimentary workshop will be presented both in-person and virtually via Zoom by Pinellas County SCORE.

Saturday, January 27, 2024 • 2PM-4PM

Becoming You: Managing Mental, Physical, and Sexual Health Before They Manage You

Join in on this transformative event that will give you guidance on how to improve your physical, mental, and sexual health. At this event, you will hear from experts in the healthcare industry and connect with a community of supportive women who provide valuable advice and guidance.

Embrace the spirit of adventure and explore new experiences with your children, family, or friends.  As seniors embark on a new year, setting attainable resolutions can bring about positive changes and enhance their overall well-being. We hope that you will enjoy these events we’ve gathered and these new experiences. Cheers to a healthy and fulfilling New Year!

Stay tuned for next month’s list of events: Music Festivals

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